May 15, 2021
WOD
2 snatches + 1 OHS 5x1 @75, 80, 83, 85, 85 %
with a partner complete 5 rounds each as you alternate to 10.
2 rope climbs, 20 kbs, (35/55), 40 double unders.
WOD
2 snatches + 1 OHS 5x1 @75, 80, 83, 85, 85 %
with a partner complete 5 rounds each as you alternate to 10.
2 rope climbs, 20 kbs, (35/55), 40 double unders.