May 14, 2021

WOD

bench 6-4-2-6-4-2 @80,85,90, 82, 87, 92% (ss db row 4x4 1st four sets)

9-7-5-3 sb cleans and bar muscle ups rest 2 minutes after 3s then 100 hollow rocks for time.

Victory Grips: PSA we are now selling victory grips via a 10% off promo code. Use the code that is written on the white board at the gym to save some money if you want to invest in some good hand protection. We don’t carry these in house but several of our members have victory grips and swear by them, so if you want to buy a pair don’t forget to use the promo code! :)

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