January 5, 2020

The Dryathlon is underway! Athletes you have all week to complete event 1. If you’re still considering signing up you have until the Sunday at 12pm to enter. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House.

Wod - well rounded track

Hang C&J 8x1 85-95% ; beginner rep practice: 4x4 @ 65-75%

Bench Press 8-5-3-1-1-5 70-95%

4x8 OHP S.S SA DB Rows same reps

Wod - lifestyle improvement track

DB HC & J 8x5

Bench Press 8-5-3-1-1-5 70-95%

4x8 OHP S.S SA DB Rows same reps

Intent: Absolute strength. Muscle Hypertrophy.