January 6, 2020

The Dryathlon is underway! Athletes you have all week to complete event 1. If you’re still considering signing up you have until the Sunday at 12pm to enter. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House.

Wod: 4 sets total. Start a new set every 6th minute: With a 4 minute clock - 400m run, max set strict pull ups, remaining time in 4 min, amrap hand release push ups. 2 min rest.

Intent- repeatable aerobic efforts. Challenge your pace while trying to make round 4 as similar as possible to round 1. Runs should be within a couple seconds round to round. Pull ups should be within a couple reps round to round and hand release push ups should also be within a few reps round to round.