November 28, 2020

Saturday - regular classes at 7 , 8, and 9am. Camp at 1030. Open gym until 8pm.

Wod

back rack lunge 4x3 each leg

bench press 4x3 85-90%

9 min amrap: 5 ring rows, 6 burpees to a 6" target, 7 slam balls, 8 wtd sit ups (15/25)

3x25 banded curls and banded triceps push downs.