May 3, 2021

Congratulations to Jared Grove on his 1st place finish this past weekend at the University of Iowa StrongHawk competition. Jared won 4 of the 5 events strongman events, dominating his weight class! Way to go Jared!

wod

back squat 7-5-3-7-5-3 @72, 77, 82, 77, 82, 87% E:2-3min.

5 RFT- 5 ring muscle ups, 20 wall balls 14/20 13min cap.