May 4, 2021

WOD:

bench press 6-4-2-6-4-2 @ 77, 82, 87, 80, 85, 90 SS db row x 6 reps on the odd sets.

3rft: 5hpc (65/95), 10 burpee over bar (lateral is fine). Rest 1 min. 3rft: 4hpc (85/135), 8 bob. Rest 1 min. 3rft: 3hpc (105/165), 6 bob. Total time cap 12 minutes.