May 1, 2021

WOD

snatch complex (ps+s+2ohs) 5x1 75, 77, 80, 83, 85 %

WRT- 3 RFT: 400m run, 21 kb swings 55/35, 3 rope climbs

scaling up- 3 RFT: 400m run, 21 kb swings 70/55, 3 legless rope climbs