May 18, 2020
LIFT: 4x8 Back Squats @ 5-7 RPE
WOD: 30cal bike, 30 SPU, 30 Back Rack Lunges (65/95). 15min cap.
Post Wod: 3 rounds of 30s figure 4 stretch / side and 25 banded triceps extensions.
@HOMEWOD
2 mile bike ride
30 pull ups
30 jumping lunges
LIFT: 4x8 Back Squats @ 5-7 RPE
WOD: 30cal bike, 30 SPU, 30 Back Rack Lunges (65/95). 15min cap.
Post Wod: 3 rounds of 30s figure 4 stretch / side and 25 banded triceps extensions.
@HOMEWOD
2 mile bike ride
30 pull ups
30 jumping lunges