May 16, 2020

Hello everyone. I hope you all enjoyed the lovely weather outside today.

Tomorrow and Sunday we will have the gym open from 8am-1pm so we can get borrowed equipment returned. The front garage door will be the easiest to come through as long as it’s not pouring down rain. We will have you wipe down equipment and return it to its rightful place. Thank you in advance.

This coming Monday we will have class at 5,6 and 9 am. Then at ,4,5, and 6pm. We will also have open gym all day. On a separate note, our new shower rooms are almost completed. We’re excited to get those up and running but there are a few things left that need to get buttoned up still.

Zoom link is here for 10am

WOD

2 rounds of

21-15-9 split jumps and box dips.

1 min rest between rounds.

POST WOD

100 toe touches.