April 27, 2020
WOD
3 RFT 30 air squats, 20 pushups, 10yd HSW
Post WOD
EMOM x 4 min.
25 banded pull aparts
WOD
3 RFT 30 air squats, 20 pushups, 10yd HSW
Post WOD
EMOM x 4 min.
25 banded pull aparts