April 26, 2020

WOD

20 min bike ride

then 10 minutes of abs. Here is link if you want to suffer this incredible stomach pump with some peeps @ 9am

@ 0 - 45s bent knee hollow hold

@ 1 - 30s side plank / side

@ 2 - 45s hollow hold

@ 3 - 30s s/a talk plank / side

@ 4 - 45s elbow plank

@ 5 - 30s heavy s/a static farmer hold / side

@ 6 - 45s seated leg raise with hands between legs

@ 7 - 30s hip taps / side

@ 8 - 30s s/arm v-ups / side

@ 9 - 45s flutter kicks from hollow.