April 28, 2020

GYM CLOSURE UPDATE: Iowa Gov. Kim Reynolds announced today that businesses in Johnson County will remained closed until May 15th. While we are disappointed that we can’t re-open our doors quite yet, we look forward to seeing all of you in the gym again as soon as it is safe to do so. Keep working hard! #kilotrained

Join Julie for tonight’s Zoom WOD at 6PM. Here’s the link to join.

Or type in the Zoom Meeting ID: 291 293 8103

WOD

Every 1:30 for 10 Rounds (15 mins total)

30 alt toe taps on DB/KB

12 alt goblet lunges

6 DB/KB push press each arm

*If you don't have a DB/KB, modify with an object from home.

3 RFT 30 air squats, 20 pushups, 10yd HSW