April 6, 2020

ZOOM WOD's this week:
Tuesday, March 31st at 12PM
Wednesday, April 1st at 5PM
Saturday, April 4th at 10AM

Also, Tauni has been doing an awesome job leading virtual yoga on Thursday mornings on our instagram page and she'll be back again this week! Tune in this Thursday at 8:30AM for a live 20-minute class!

 
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WOD:

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
35 lb./50 lb.

@HOMEWOD: Team wod :) feel free to zoom this with a buddy

50 rounds - you go I go style. You must complete the entire round before your partner can go. 25 rounds each.

1 wall walk

3 air squats

5 sit-ups

WODMeredith Roethler