April 7, 2020

ZOOM WOD's this week:
Tuesday, April 7th at 12PM
Wednesday, April 8th at 5PM
Saturday, April 11th at 10AM

Also, Tauni has been doing an awesome job leading virtual yoga on Thursday mornings on our instagram page and she'll be back again this week! Tune in this Thursday at 8:30AM for a live 20-minute class

Here is the link to zoom class for Tuesday with Austin

@HOMEWOD / ZOOM- TABATA : Goblet Lunges (35/55), Anchored Sit Ups, Burpees, Shuttle Sprint (30')

If you don’t have equipment- odd object lunge/air lunge, anchor feet with couch/butterfly sit ups, burpees, 30’ shuttle sprint/run in place.

WOD: TABATA : Goblet Lunges (35/55), Anchored Sit Ups, Burpees, Shuttle Sprint (30')