March 23, 2020

If you haven’t already listened to episode 10 of the kilotrained podcast go check it out! We brought Deidre in to be our guest. She discusses her athletic background, how she got started with CrossFit and then we talk about some of the events she recently competed in as well as ones she is looking forward to competing in. Listen here.

LIFT: 5x3 Deadlift 70-90%. S.S. w/ Bench Press.

WOD: “Isabelle” 30 Snatches (95/135) for time. Time cap 6min. Rest 5min. Then, for time, 500m row.

@HOMEWOD:

A. 3x10 push ups with a 3s negative. Add weight if too easy

B. 3x10 DB or KB s/a row with a 3s negative

C. 5 sets- After each set rest 2 minutes. 30 alternating s/a DB or KB sumo deadlift high-pulls and 15 lateral burpees over the DB/KB.