March 20, 2020

Happy Friday!

WOD: LIFT: 6x3 DL 70-90%. S.S. w/ 3 OHP. WOD: "MARY" 20MIN AMRAP 5 Handstand push-ups, 10 1-legged squats,15 Pull-ups 

@HOMEWOD:

6min emom- 12 s/a oh reverse lunge. evens use right arm odds use left.

rest 2 min.

6min emom s/a thruster. evens use right arm odds use left.

rest 2 min.

6min emom. evens 6-12 shspu, odds 12 goblet step ups to box or chair.

If your odd object isn’t all that heavy, you can add some reps into the workout!

Modifications:

1. Goblet reverse lunge if going overhead is problematic.

2. Goblet squats if the overhead is troublesome.

3. Pike push ups / push ups or you can substitute 2-3 wall walks.