January 4, 2020

Happy Saturday!

WOD at 7, 8, and 9AM

OLY at 7:30AM

CrossFit Camp at 10:30AM

STRENGTH: Front Squat week 8 4x3 (4s neg).

WOD: 2 rounds of 800m run, 3 rope climb, 15 box jumps, 2 rope climbs, 10 box jumps, 1 rope climb, 5 box jumps. Rest half of your work time. 10 min cap on part 1.