January 3, 2020

Classes today: 5, 545, 8, 9AM, noon, 4, 5, and 6PM

Saturday: 7, 8, 9AM. Oly 7:30AM. Camp 1030AM.

WOD: W/ a partner, 1 person works, one person holds. 50 CTB (hang), 50 DL (hold bar at hips), 50 wall balls (med ball hold), 50 SHSPU (HS hold).