January 6, 2020

Monday class times 5, 545, 8, 9, noon, 4, 5, 6pm. These will be consistent all week long.

FYI: Our heater broke and we are replacing it with a new one Monday or Tuesday according to our landlord. Be sure to wear some sweats to help warm up.

LIFT: 6 x 1 Snatch + 2 OHS @ 80-95%. S.S. w/ 3 Weighted Strict Pull Ups. WOD: 9-7-5 Snatch(43/62), RMU, Airbike Cal. 10 min cap.