Check out our January news!
BMU seminar this Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.
Bring a Friend Day on January 31st!
LIFT: 10-8-6-4-2 Hang Snatch (50-95%) S.S. w/ 30 du and 10yd HSW.
WOD: 4X400m Shuttle sprints. 1:1 with a partner
