January 16, 2020

Check out our January news!

BMU seminar this Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.

Bring a Friend Day on January 31st!

Sweat & Stretch at 8AM and noon today

WOD: AMRAP 30min. 12 TTB, 12 KB Swings (55/70), 12 WB(20/30) 10', and 12cal Row.

WODMeredith Roethler