January 14, 2020

Check out our January news!

BMU seminar this Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.

Bring a Friend Day on January 31st!

LIFT: 10-8-5-3-3-2-2 BS @ 50-95% S.S. w/ strict HSPU.

WOD: 15-12-9 BMU and DL (heavy). Rest 3min. 12-9-6 BMU & DL. Rest 3min. 9-6-3 BMU & DL. 20min cap