January 13, 2020
Gymnastics Seminar this Sunday 2pm
Bring a friend day is Friday January 31, 2020
Wod
WOD: 60 Back Rack Lunges(50/70), 60 Lateral Burpee over bar, 60 CTB, 60 Ring Dips, 60 Russian Twists(ES/15/25), 50/60 cal bike for time. 30min cap
Gymnastics Seminar this Sunday 2pm
Bring a friend day is Friday January 31, 2020
Wod
WOD: 60 Back Rack Lunges(50/70), 60 Lateral Burpee over bar, 60 CTB, 60 Ring Dips, 60 Russian Twists(ES/15/25), 50/60 cal bike for time. 30min cap