Check out our January news!
BMU seminar this Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.
Bring a Friend Day on January 31st!
LIFT: 10-8-5-5-3-3-3 Bench Press @ 50-90% S.S. w/ 25/30cal Row.
WOD: 4 rounds for time of 30 ring rows and 10 Wall Walks. 15min cap.
