October 3, 2019

Check out our October news here!

Reminder: If you are doing the Live Well challenge - get your PRE challenge body comp scans done by the end of this week! Scans take less than 5 minutes and should be done before class. Ask a coach to help you with the scale. YOU are responsible for making sure this gets done!

Sweat & Stretch at 8AM and noon today!

Max out ring dips

30-20-10 calories on assault bike and toes to rings. Rest 3 min then 400m farmer carry.