October 4, 2019

Check out our October news here!

Reminder: If you are doing the Live Well challenge - get your PRE challenge body comp scans done by the end of this week! Scans take less than 5 minutes and should be done before class. Ask a coach to help you with the scale. YOU are responsible for making sure this gets done!

WOD

LIFT: 5 rounds w/ a 12min clock 5 Bench Press and 5 OHP Starting at 75% decreasing reps by 1 and increasing percent by 5% every round. WOD: 12min AMRAP 2 Alt. SA DB Thrusters (35/50) and 10 Burpee on and over Box Jumps(24/30). The DB Thrusters increase by 2 reps every round.