September 20, 2019

Check out our September news here!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

No OLY or camp this Saturday. 8:30 and 9:30AM WOD only!

rx: Run 1 Mile, 50 HSPU, Run 1 mile, 50 Thrusters (30/42), Run 1 Mile. Time cap 40min. Refer to 9/2/15

gold: Run 1 Mile, 30 HSPU, Run 1 mile, 30 Thrusters (30/42), Run 1 Mile. Time cap 40min

silver: Run 1 Mile, 50 Push ups, Run 800m, 50 Thrusters (10), Run 800m. Time cap 40min

ttr: Run 1 Mile, 25 Strict hand stand push ups, Run 800m, 50 DB Thrusters, Run 800m. Time cap 40min