September 19, 2019
Check out our September news here!
September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!
No OLY or camp this Saturday. 8:30 and 9:30AM WOD only!
RX:
4:00 AMRAP
21 Ring Dips, 21 FR Lunges (115/75#)
Max Rope Climbs
Rest 2:00
3:00 AMRAP
15 Ring Dips, 15 FR Lunges
Max Rope Climbs
Rest 2:00
2:00 AMRAP
9 Ring Dips, 9 FR Lunges
Max Rope Climbs