September 18, 2019

Check out our September news here!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

No OLY or camp this Saturday. 8:30 and 9:30AM WOD only!

RX:

A. 10 Min EMOM: Min 1- 3 bench press @85% Min 2- Tall Plank 30s.

B. 10 wall walks, 20 dead lifts @75%….( 30 cal bike, 30 cal ski, 30 cal row in any order). 15 min cap.