September 17, 2019

Check out our September news here!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

RX: 21-15-9 CTB and TTB for time. Time Cap 10min. @ the 10min mark complete 10 C&J @50%, 8@ 60%, 6@ 70%, 4@ 80%, 2@ 90%, 1 @ ME for time. Time Cap 12min

Gold: 21-15-9 Pull Ups and TTB for time. Time Cap 10min. @ the 10min mark complete 10 C&J @50%, 8@ 60%, 6@ 70%, 4@ 80%, 2@ 90%, 1 @ ME for time. Time Cap 12min

Silver: 21-15-9 Jumpng Pull Ups and TTRing for time. Time Cap 10min. @ the 10min mark complete 30C&J for time. Time Cap 12min

No Bar: 21-15-9 Ring Rows and V-Ups for time. Time Cap 10min. @ the 10min mark complete 30 DBC&J for time. Time Cap 12min