September 16, 2019
Check out our September news here!
September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!
rx: 3x15min AMRAP. Do in any order. #1: 200m, 30 Air Squats, and 30 Kb Swings(35/55). #2: 400m Run, 20 Walking Lunges, and 20 SDLHP(35/55). #3: 800m Run, 10 Burpees, and 10 Turkish get ups (35/50).
gold: 3x15min AMRAP. Do in any order. #1: 200m, 30 Air Squats, and 30 Kb Swings(35/50). #2: 400m Run, 20 Walking Lunges, and 20 SDLHP(35/55). #3: 800m Run, 10 Burpees, and 100m s/a oh carry(35/50).
silver: 3x15min AMRAP. Do in any order. #1: 200m, 30 Air Squats, and 30 Kb Swings(15/25). #2: 400m Run, 20 Walking Lunges, and 20 SDLHP(35/55). #3: 800m Run, 10 Burpees, and 100m s/a oh carry.(15/25).