August 20, 2019

Check out our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day on Saturday, August 31st

RX: 800m Run, 80 Air Squats, 800m Run, 60 CTB, 800m Run, 40 SHSPU, 800m Run, 20 Devils Press (35/50), 800m Run. 45min cap

Gold: 800m Run, 80 Air Squats, 800m Run, 60 Pull Ups, 800m Run, 40 SHSPU, 800m Run, 20 Devils Press (35/50), 800m Run. 45min cap

Silver: 800m Run, 80 Air Squats, 800m Run, 60 Jumping Pull Ups, 800m Run, 40 Push Ups, 800m Run, 20 Devils Press (10/20), 800m Run. 45min cap

No Bar: 800m Run, 80 Air Squats, 800m Run, 40 Strict Pull Ups, 800m Run, 40 SHSPU, 800m Run, 20 Devils Press (35/50), 800m Run. 45min cap