August 21, 2019

Check out our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day on Saturday, August 31st

RX: 2x 20min AMRAP's w/ 5min rest between. WOD 1: 25/30cal bike and 30 DL(155/225). WOD 2: 30 DR DU, 20 DB Box Step Up and Overs (20/24), 10 SA DB Thruters each (35/50).

Gold: 2x 20min AMRAP's w/ 5min rest between. WOD 1: 25/30cal bike and 30 DL(135/185). WOD 2: 20 DR DU, 20 DB Box Step Up and Overs (20/24), 10 SA DB Thruters each (35/50).

Silver: 2x 20min AMRAP's w/ 5min rest between. WOD 1: 25/30cal bike and 30 DL(65/95). WOD 2: 30 DR SU, 20 DB Box Step Up and Overs (20/24), 10 SA DB Thruters each (10/20).

No Bar: 2x 20min AMRAP's w/ 5min rest between. WOD 25/30cal bike and 30 KBDL. WOD 2: 20 DR DU, 20 DB Box Step Up and Overs (20/24), 10 SA DB Thruters each (35/50).