August 19, 2019

Check out our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day on Saturday, August 31st

45min clock Power Snatch 3(80%), 3x2(85-90%, 2x1(95%). Front Squats 3-3-3-3-2-2-2 (80-95%). S/A DB Bench Press 6x5. 3x50 Banded Push Downs S.S. With 3xME Push Ups