August 13, 2019

Check out our August newsletter here!

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

rx: 50cal row, 50 box jumps (20/24), 50 STOH 35/52, 50 DL (35/52). Time cap 12min

gold: 50cal row, 50 box jumps (20/24), 50 STOH 30/43, 50 DL (30/43). Time cap 12min

silver: 50cal row, 50 box jumps (20/24), 50 STOH 35/52, 50 DL (35/52). Time cap 12min

no bar: 50cal row, 50 box jumps (20/24), 50 DB STOH 20/35, 50 KB DL (35/55). Time cap 12min