August 12, 2019

Check out our August newsletter here!

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

rx: AMRAP 20min. 15 body weight Back Squats and 25 over bar burpees.

gold: AMRAP 20min. 15 3/4 body weight Back Squats and 25 over bar burpees.

silver: AMRAP 20min. 15 1/2 body weight Back Squats and 25 over bar burpees.

no bar: 15 goblet squats and 25 burpees.


WODMeredith Roethler