August 14, 2019

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Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day on Saturday, August 31st

RX: "17.2" Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb. dumbbells

Gold: "17.2" Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 8 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 8 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb. dumbbells

Silver: "17.2" Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 TAH 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 strict pull-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb. dumbbells

No Bar: Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft walking lunge, 16 V-Ups, 8 DB power cleans Then, 2 rounds of: 50-ft. walking lunge, 16 Ring Rows, 8 DB power cleans Etc., alternating between toes-to-bars and Pull Ups every 2 rounds.