August 1, 2019

The CrossFit Games begin TODAY. Luke is competing with Team OC3 Black! Watch coverage on YouTube or Games.CrossFit.com!

Due to the CrossFit Games this week - this Friday we will be having class at 4PM, 5PM, and 6PM! We will have normal morning class times.

Childcare Update: Childcare will only be available at 5:15 PM and 9:30AM on Saturdays beginning this month. Be sure to check the new schedule when we post it in early August.

Sweat & Stretch at 8AM and noon

WOD at 5, 6, and 9AM, 4:30 and 6PM

WOD: Chin Up Progression Wk 4
4x20-30 sec Pullup Negative
+ 20 sec Headstand Hold

Complete with a Partner
30-20-10-10-20-30
HSPU + DB Box Step Overs
(24"-50/35#)
*Must alternate legs on stepovers