August 2, 2019

The CrossFit Games are going on NOW! Luke is competing with Team OC3! Watch coverage on YouTube or Games.CrossFit.com!

Current standings:

Due to the CrossFit Games this week - this Friday (tonight) we will be having class at 4PM, 5PM, and 6PM! We will have normal morning class times.

Childcare Update: Childcare will only be available at 5:15 PM and 9:30AM on Saturdays beginning this month. Be sure to check the new schedule when we post it in early August.

RX: 7 rope climbs, 42 thrusters (35/50) with 1 dumbbell, 5 rope climbs, 30 thrusters, 3 rope climbs, 18 thrusters. Split thrusters evenly between arms.

Gold: 5 rope climbs, 42 thrusters (scale from rx), 3 rope climbs 30 thrusters, 1 rope climb, 18 thrusters

Silver: 3 rope climbs, 42 thrusters, 2 rope climbs, 30 thrusters, 1 rope climb, 18 thrusters