July 30, 2019

Check out our July newsletter here!

Childcare Update: We have found nanny’s for afternoon childcare at 5:15 along with childcare on Saturday’s at 9:30AM. Be sure to check the new schedule when we post it in early August.

The CrossFit Games begin THIS week (Thurs-Sun)! Luke will be competing with team OC3 Black!

RX: Run 1 mile, 100 OH Lunges (15/20), Run 800m 75 OH Lunges, Run 400, 50 OH Lunges, Run 200, 25 OH Lunges, Run 1 mile. 45min cap. Refer to 1/22/2016

Gold: Run 1 mile, 100 OH Lunges (5/10), Run 800m 75 OH Lunges, Run 400, 50 OH Lunges, Run 200, 25 OH Lunges, Run 1 mile. 45min cap

Silver: Run 1 mile, 50 OH Lunges(5), Run 800m 50 Lunges, Run 400, 50 Lunges, Run 200, 50 Lunges, Run 1 mile. 45min cap

No Bar: Run 1 mile, 50 OH Lunges(5), Run 800m 50 Lunges, Run 400, 50 Lunges, Run 200, 50 Lunges, Run 1 mile. 45min cap