July 27, 2019

Check out our July newsletter here!

Bring a Friend TODAY! Friends can attend our 8:30 or 9:30AM class - have them register ahead of time here.

Childcare Update: We have found nanny’s for afternoon childcare at 5:15 along with childcare on Saturday’s at 9:30AM. Be sure to check the new schedule when we post it in early August.

The CrossFit Games begin next week! Luke will be competing with team OC3 Black!

Happy Saturday!

OLY at 7:30 AM

WOD at 8:30 and 9:30 AM

CrossFit Camp at 10:30 AM

RX: With a vest 6 round of 30 air squats, 30 HRPU, 30 strict pull ups, 30min cap.

Gold: With a vest 6 round of 30 air squats, 30 HRPU, 20 strict pull ups, 30min cap.

Silver: 6 round of 30 air squats, 30 HRPU, 20 strict pull ups, 30min cap.

No Bar: 6 round of 30 air squats, 30 HRPU, 20 strict pull ups, 30min cap.