July 26, 2019

Check out our July newsletter here!

Bring a Friend Day THIS Saturday, July 27th! Friends can attend our 8:30 or 9:30AM class - have them register ahead of time here.

Childcare Update: We have found nanny’s for afternoon childcare at 5:15 along with childcare on Saturday’s at 9:30AM. Be sure to check the new schedule when we post it in early August.

RX: 15min clock 1 Clean + FS & Jerk @ 90% w/ 1 weighted Strict RMU. 15min clock 8-8-5-5-3-3 Split Squats and Weighted Ring Dips. 4x8 Barbell Curls Superset 30 Banded Push Downs.

Gold: 15min clock 1 Clean + FS & Jerk @ 90% w/ 1 weighted Strict RMU. 15min clock 8-8-5-5-3-3 split Squats and Weighted Ring Dips. 4x8 Barbell Curls Superset 30 Banded Push Downs.

Silver: 15min clock 1 Clean + FS & Jerk 5 Strict Pull Ups. 15min clock 8-8-5-5-5-5 split Squats and Box Dips. 4x8 Barbell Curls Superset 30 Banded Push Downs.

No bar: 10 rounds for time of 10 Bear hug squats W/ sand bag, 10 alt DB Snatch, and 20cal assault bike. Then, 4x8 Curls w/ 30 banded push downs.