July 24, 2019

New website! Check it out!

Check out our July newsletter here!

Bring a Friend Day THIS Saturday, July 27th! Friends can attend our 8:30 or 9:30AM class - have them register ahead of time here.

Childcare Update: We have found nanny’s for afternoon childcare at 5:15 along with childcare on Saturday’s at 9:30AM. Be sure to check the new schedule when we post it in early August.

rx: 1.5mile run, 50 WallBallls(14/20), 1500m Row, 50 wallballs. Time cap 30min.

gold: 1.5mile run, 50 WallBallls(14/20), 1500m Row, 50 wallballs. Time cap 30min.

silver: 1.5mile run, 50 WallBallls(10/14), 1500m Row, 50 wallballs. Time cap 30min.

no bar: 1.5mile run, 50 WallBallls, 1500m Row, 50 wallballs. Time cap 30min.