July 23, 2019

New website! Check it out!

Check out our July newsletter here!

Bring a Friend Day THIS Saturday, July 27th! Friends can attend our 8:30 or 9:30AM class - have them register ahead of time here.

Childcare Update: Starting in August we will only be offering free childcare on Saturday’s at 9:30AM.

RX: 15min clock 6x1 Power Snatch + 2 OHS @ 95% PS and 10cal bike. 15min clock 3x5 @ 80% and 3x3 @ 90% Bench Press Superset with 5 Bentover Rows. Finish with 6x5 Weighted Push Ups superset w/ 5 DB Upright Rows.

Gold: 15min clock 6x1 Power Snatch + 2 OHS @ 95% PS and 10cal bike. 15min clock 3x5 @ 80% and 3x3 @ 90% Bench Press Superset with 5 Bentover Rows. Finish with 6x5 Weighted Push Ups superset w/ 5 DB Upright Rows.

Silver: 15min clock 6x3 Power Snatch + 2 OHS and 10cal bike. 15min clock 6x5 Bench Press Superset with 5 Bentover Rows. Finish with 6x5 Push Ups superset w/ 5 DB Upright Rows.

No Bar: 6 rounds of 30 KB Swings, 30 Push Ups, and 30 DB Sumo DL High Pulls.