July 22, 2019

New website! Check it out!

Check out our July newsletter here!

Bring a Friend Day NEXT Saturday, July 27th! Friends can attend our 8:30 or 9:30AM class - have them register ahead of time here.

In August, childcare will only be offered on Saturday at 9:30 A.M until further notice.

rx: 10 Rounds for time of 12 KBSDL, 15 Thrusters (30/40), 18 Pull Ups. 40min cap

gold: 10 Rounds for time of 12 KBSDL, 15 Thrusters (25/35), 18 Pull Ups. 40min cap

silver: 10 Rounds for time of 12 KBSDL, 15 Thrusters (bar), 18 Jumping Pull Ups. 40min cap

ttr: 10 rounds for quality of 60' farmer carry / arm, 15 thrusters, 7 strict pull ups.

no bar: 10 Rounds for time of 12 KBDL, 15 DB Thrusters, 18 Ring Rows. 40min cap