July 20, 2019

Saturday, 7/20

New website! Check it out!

Check out our July newsletter here!

Bring a Friend Day NEXT Saturday, July 27th! Friends can attend our 8:30 or 9:30AM class - have them register ahead of time here.

Happy Saturday!

OLY at 7:30 AM

WOD at 8:30 and 9:30AM

CrossFit Camp at 10:30 AM - sign-up here!

RX: 12min clock: 3-3-3-3 Snatch @ 80% W/ max Height Box Jumps. 12min clock: 12-8-5-5-5 BS and Strict Pull Ups 60%-70%-80%. 7 Downs(dips and push ups). 50 GHD Sit Ups

Gold: 12min clock: 3-3-3-3 Snatch @ 80% W/ max Height Box Jumps. 12min clock: 12-8-5-5-5 BS and Strict Pull Ups 60%-70%-80%. 7 Downs(dips and push ups). 50 GHD Sit Ups

Silver: 12min clock: 3-3-3-3 Snatch @ 80% W/ max Height Box Jumps. 12min clock: 12-8-5-5-5 BS and Strict Pull Ups 60%-70%-80%. 7 Downs(dips and push ups). 50 GHD Sit Ups

No Bar: 1 mile run, 100 burpees, 100 V-Ups, 100cal bike.