December 6, 2019

Happy Wedding Day to Austin and Meredith!

No afternoon classes after the 12pm class.

FS 4x5 (4s Negative) Start at week 2 ending weight or 60-65%

Heavy CTB Fran

155/105 - RX thruster weight

115/75 -

scale weight: jumping pull ups

scale weight: ski erg meters 210, 150, 90