December 9, 2019
Normal hours this week.
3x12 Bench Press super set with 3x12 (total 6/leg) 2kb box step ups into 3 seated vert + broad jump using bench/box. WOD: 21-15-9 cal row and burpees to 6".
Normal hours this week.
3x12 Bench Press super set with 3x12 (total 6/leg) 2kb box step ups into 3 seated vert + broad jump using bench/box. WOD: 21-15-9 cal row and burpees to 6".