December 5, 2019

The first week of the Dryathlon Series is under way. There is still time to sign up! Here is the link for the last minute sign up.

https://www.breezescoring.com/DryathlonSeries2019

Reminder: No classes after 12PM tomorrow, Friday, Dec. 6th. The gym will be closed.

Sweat & Stretch at 8AM and noon today!

WOD: 32min EMOM switching stations every min. Station 1 - 15/20cal Air Bike. Station 2 - 20 TTB. Station 3 - 3 P.S. @ 90%. Station 4 Rest. Start this in any order.